As shown in The H2 Program, there are 4-Dimensions to Optimum Health, and these dimensions consist of 14 components.
Since it is well known that a person is only as healthy as their weakest link, The H2 Program starts by focusing on that weak link, or links.
Find your weakest component below and start your journey!
THE TOOLS for Mastering the 14 Components
| BODY | COMMUNITY |
| Nutrition~ Nutrition ToolsRest~ How do YOU define rest?
Vitals & Risk Factors ~ Vital Tests & Statistics you should know Exercise & Movement ~ How to create a fitness routine ~ How to find your target heart rate ~ How to maximize your workouts |
Environment~ Coming soon!Career~ Coming soon!
Money & Finance ~ Coming soon! Fitness, Ego & Vanity |
| UNIVERSE | SELF |
| The 13 Laws~ Mastering the Universe~ Will Smith on the Power of your Words~ How to Achieve your Desires | Virtues~ History of the Virtues~ Heart Virtues~ Happiness
~ How to Avoid Being Broke & Stupid Spirituality ~ The 5 Stages to Enlightenment Social ~ Coming soon! Rejuvenations Mission |
