Got Wellness Books?

SAFELY BOOST your METABOLISM!

Wellness Books post M book

 

This E-BOOK will help you Safely Boost your Metabolism by showing you how to manipulate the most important factors, all based on the latest science and research.You will learn how to:- Identify your weakest metabolic links- Create an individualized meal plan- Develop the perfect macronutrient ratios

- Be able to define what metabolism really is

- Improve your health and many symptoms of disease

- Feel, sleep and look better than you ever imagined possible!

Check out the Top 10 Metabolic Influences right here.

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MASTER your SELF with VIRTUES 

Wellness Books post Vol I book

This book has everything from the 4 dimensions of health to the 10 main virtues of life; not to mention strategies for developing each and balancing the whole.In this book you will learn:- The 4 dimensions & 14 components of optimum health- 10 virtues that affect all other virtues- How to strengthen and find your mission and purpose

- The 5 steps to spiritual enlightenment

- Exercises for each of the 10 virtues

- How to define and achieve optimum health

Check out the 4-Dimensions of Optimum Health & History of the Virtues.

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MASTER the UNIVERSE with these 13 LAWS

 Wellness Books post Vol II book

This book is about harnessing the abundance of the Universe. There are know laws that govern our world, yet few people take advantage of them for their well-being.

In this book you will learn:

- How to stop procrastinating

- How to balance Yin and Yang

- What it takes to attract your dream life

- How to connect with the Universe and everyone around you

- Exercises for tapping into each law

Check out how to Master the 13 Laws of the Universe.

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HOW to CLEANSE for ANYONE

 Wellness Books post cleanse book

This book is about cleansing and detoxifying your body, whether its mental, emotional, spiritual or physical, this book covers it, at the same time it relates each step to the seasons.In this book you will learn:-How the seasons correlate to various aspects of life, based on ancient, Eastern wisdom- How to cleanse your mind from toxic thoughts- Affirmations for cleansing all aspect of life

- Specific and well established protocols for cleansing the body, without using products.

- Learn how to rid yourself of a lifetime of toxins

Check out When, Why, What & How to Cleanse, for Everyone.

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Evaluation & Corrective Exercise for Low Back Disorders

 Exs Prog LBD cover image

If you are a exercise professional who deals with low back pain clients or patients, then this book is an excellent tool for getting to the root causes.

In this book you will learn how to:

- Evaluate someone for red flags and functional deficences

- Design an exercise program based on a person’s diagnosis and specific functional issues

- Figure out which parts of the anatomy are most affected by each person’s disorder

- Recognize when referal to a specialist is necessary

- Recognize daily lifestyle patterns that are detrimental to the spine

Check out a portion of Chapter one!

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