Food Alkalizers

These alkalizers really are super, and everyone should have at least two go-to foods. They are your ultimate health enhancers and can be used to combat highly acidic meals and balance the blood.

These meals are alkaline by nature and are ideal for balancing highly acidic meals. Remember, disease cannot live in an alkaline environment.

            Raw veggies (except for eggplant, asparagus, pickled green olives, Jerusalem artichoke, for example) and salads with natural, unprocessed alkaline dressings

            Natural green powder and probiotic mixtures. You can find these at health food stores or online

            Fresh Juice. If you are serious about your health, then start juicing fresh veggies and fruit ASAP.

            Olive oil and Coconut oil

 

Here are some of my favorite juices;

  • Handful spinach or lettuce, ½ lemon, 1 piece celery, 1 sprig parsley, cucumber sliver, ½ apple, 4 carrots (optional chard and kale leaf)
  • Handful spinach or lettuce, ½ lemon, 1 piece celery, ¼ of a beet, ½ apple, 3 carrots
  • ½ pear, apple, cucumber and lemon

 

       I Balance Blood Acidity by… 

Having 2-3 servings of SUPER ALKALIZERS…

…for every serving of the following Highly Acidic foods

 

  • Meats
  • Fish/shellfish
  • Dairy*
  • Cheese*
  • Alcohol
  • Coffee
  • Black teas
  • Processed foods
  • Sweeteners
  • White flour*

*= processed

  • Aspirin
  • Tobacco
  • Drugs
  • Sodas
  • Junk food
  • Fried foods
  • Chocolate*
  • Pastries
  • Sugars*
  • Rice*

 

 

Author: Chris Hallford

I figure out why people have pain or poor health, then fix the pain with bodywork or show them how to improve their situation on their own, holistically.

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