Antioxidants

Please note there are many more foods, these just have the most per serving.

 

 

Berries (especially blueberries)

Green leafy veggies (especially kale)

Raw cacao

Sea veggies (seaweed)

Beans (red, kidney, pinto, black)

Quinoa

Apple (red, gala, green)

Sweet cherry

Pecan

Prune

Cranberry

Artichokes (cooked) 

Turmeric

 

Coconut oil

Olive oil

Walnuts

Kiwifruit

Soybeans (cooked)

Tofu (raw)

Cauliflower (boiled)

Broccoli (steamed)

Winter squash

Summer squash

Green tea

Papaya and Pineapple

Ginger

Author: Chris Hallford

I figure out why people have pain or poor health, then fix the pain with bodywork or show them how to improve their situation on their own, holistically.

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