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	<description>Dedicated to Making an IMPACT on your Health.</description>
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		<title>The H2 Metabolic Reset Program</title>
		<link>http://hallfordhealth.com/2012/01/27/the-h2-metabolic-reset-program/</link>
		<comments>http://hallfordhealth.com/2012/01/27/the-h2-metabolic-reset-program/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 09:16:23 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Metabolism = Health]]></category>
		<category><![CDATA[Addison's disease]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[Adrenal gland]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how to boost your metabolsim]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[secrets to healthy metabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[what is a healthy metabolism?]]></category>

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		<description><![CDATA[When I talk about metabolism, I am talking about health and preventing diseases; not getting ripped abs, working out like a maniac and counting calories. Also, I am not big on showing off a million references to scientific studies because &#8230; <a href="http://hallfordhealth.com/2012/01/27/the-h2-metabolic-reset-program/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hallfordhealth.com&amp;blog=11214427&amp;post=1007&amp;subd=hallfordhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lemon Bars</title>
		<link>http://hallfordhealth.com/2012/01/11/lemon-bars/</link>
		<comments>http://hallfordhealth.com/2012/01/11/lemon-bars/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 02:14:46 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[greens plus]]></category>
		<category><![CDATA[homemade bars]]></category>
		<category><![CDATA[homemade lemon bars]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://hallfordhealth.com/?p=988</guid>
		<description><![CDATA[Ok, I know what you are thinking, and I agree. It isn&#8217;t the &#8220;prettiest&#8221; looking bar you&#8217;ve seen. But remember what your mom taught you, it&#8217;s what&#8217;s in the inside that matters. Why spend your hard earned money on those &#8230; <a href="http://hallfordhealth.com/2012/01/11/lemon-bars/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hallfordhealth.com&amp;blog=11214427&amp;post=988&amp;subd=hallfordhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Body</title>
		<link>http://hallfordhealth.com/2011/12/06/793/</link>
		<comments>http://hallfordhealth.com/2011/12/06/793/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 05:27:19 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[4-Dimensions of Health]]></category>

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		<description><![CDATA[Body/Vehicle There are 4 components to the Body: 1. Nutrition 2. Movement/Exercise 3. Rest 4. Vitals &#38; Risk Factors You can learn all about them in the books. Characteristics - Secondary source of health and happiness - Born with/develop/do not keep &#8230; <a href="http://hallfordhealth.com/2011/12/06/793/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hallfordhealth.com&amp;blog=11214427&amp;post=793&amp;subd=hallfordhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mastering the 13 Laws of the Universe</title>
		<link>http://hallfordhealth.com/2011/12/04/mastering-the-13-laws-of-the-universe/</link>
		<comments>http://hallfordhealth.com/2011/12/04/mastering-the-13-laws-of-the-universe/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 19:16:55 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[detachment]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[scarcity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[universal laws]]></category>
		<category><![CDATA[virtues]]></category>
		<category><![CDATA[yin yang]]></category>

		<guid isPermaLink="false">http://hallfordhealth.wordpress.com/?p=933</guid>
		<description><![CDATA[Now it&#8217;s time to tap into something larger and more powerful than most people have ever imagined; the Universe. The 13 Laws in Volume II will enhance your ability to attract whatever you want in life, while remaining balanced and &#8230; <a href="http://hallfordhealth.com/2011/12/04/mastering-the-13-laws-of-the-universe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hallfordhealth.com&amp;blog=11214427&amp;post=933&amp;subd=hallfordhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Exercise Progression</media:title>
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		<title>How do YOU Define Rest?</title>
		<link>http://hallfordhealth.com/2011/12/04/how-do-you-define-rest/</link>
		<comments>http://hallfordhealth.com/2011/12/04/how-do-you-define-rest/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 19:00:42 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[resting]]></category>

		<guid isPermaLink="false">http://hallfordhealth.wordpress.com/?p=928</guid>
		<description><![CDATA[How do you define rest? Is it sleeping? Is it just taking a break from the norm and relaxing? Watching T.V. or reading? It could be all of those, or none, depending on how you do them. If you go &#8230; <a href="http://hallfordhealth.com/2011/12/04/how-do-you-define-rest/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hallfordhealth.com&amp;blog=11214427&amp;post=928&amp;subd=hallfordhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Rejuvenations</title>
		<link>http://hallfordhealth.com/2011/12/04/rejuvenations/</link>
		<comments>http://hallfordhealth.com/2011/12/04/rejuvenations/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 18:54:12 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Poetry & Life]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://hallfordhealth.wordpress.com/?p=920</guid>
		<description><![CDATA[This is an excerpt from Mastering the Universe &#38; Optimum Health &#8211; Volume I What fulfills you? How do you recharge your energy? What relaxes you? What makes you play and feel like a kid again? What rest is to &#8230; <a href="http://hallfordhealth.com/2011/12/04/rejuvenations/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hallfordhealth.com&amp;blog=11214427&amp;post=920&amp;subd=hallfordhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Universe</title>
		<link>http://hallfordhealth.com/2011/12/03/798/</link>
		<comments>http://hallfordhealth.com/2011/12/03/798/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 08:14:08 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[4-Dimensions of Health]]></category>

		<guid isPermaLink="false">http://hallfordhealth.wordpress.com/?p=798</guid>
		<description><![CDATA[Universe There is 1 component to the Universe: 1. The Laws You can learn all about each Law in the books. Characteristics - All knowing and wise - Mother nature - Morals - Gifts - Divine - Born with/develop/keep - Interconnectedness &#8230; <a href="http://hallfordhealth.com/2011/12/03/798/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hallfordhealth.com&amp;blog=11214427&amp;post=798&amp;subd=hallfordhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Community</title>
		<link>http://hallfordhealth.com/2011/12/03/796/</link>
		<comments>http://hallfordhealth.com/2011/12/03/796/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 08:12:51 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[4-Dimensions of Health]]></category>

		<guid isPermaLink="false">http://hallfordhealth.wordpress.com/?p=796</guid>
		<description><![CDATA[Community There are 4 components to the Community: 1. Environment 2. Career 3. $ &#38; Finance 4. Ego &#8211; Fitness &#8211; Vanity You can learn all about them in the books. Characteristics - Indirectly related to body and physiology - Mostly &#8230; <a href="http://hallfordhealth.com/2011/12/03/796/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hallfordhealth.com&amp;blog=11214427&amp;post=796&amp;subd=hallfordhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Self</title>
		<link>http://hallfordhealth.com/2011/12/03/790/</link>
		<comments>http://hallfordhealth.com/2011/12/03/790/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 08:11:09 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[4-Dimensions of Health]]></category>

		<guid isPermaLink="false">http://hallfordhealth.wordpress.com/?p=790</guid>
		<description><![CDATA[Self There are 5 components to the Self: 1. Virtue 2. Spirituality 3. Social Relationships 4. Rejuvenations 5. Mission You can learn all about them in the books. Characteristics - Primary source of health and true happiness - A healthy &#8230; <a href="http://hallfordhealth.com/2011/12/03/790/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hallfordhealth.com&amp;blog=11214427&amp;post=790&amp;subd=hallfordhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Stretching &amp; Body Awareness are the Missing Link to Becoming an Elite Athlete.</title>
		<link>http://hallfordhealth.com/2011/11/30/stretching-body-awareness-are-the-missing-link-to-becoming-an-elite-athlete/</link>
		<comments>http://hallfordhealth.com/2011/11/30/stretching-body-awareness-are-the-missing-link-to-becoming-an-elite-athlete/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 06:52:59 +0000</pubDate>
		<dc:creator>Exercise Progression</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Exercise & Movement]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[how to be an elite athlete]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[secret of stretching]]></category>
		<category><![CDATA[sport stretching]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://hallfordhealth.wordpress.com/?p=777</guid>
		<description><![CDATA[I say &#8220;Link&#8221; singular because stretching and body awareness are one, which is why stretching is so important. What stretching provides in the form of body awareness and control gives all who practice it a big-time edge on the competition &#8230; <a href="http://hallfordhealth.com/2011/11/30/stretching-body-awareness-are-the-missing-link-to-becoming-an-elite-athlete/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hallfordhealth.com&amp;blog=11214427&amp;post=777&amp;subd=hallfordhealth&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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