Natural Digestive Aids

Use these with heavy meals to help promote healthy digestion and internal flora.

  • Sauerkraut
  • Kombucha
  • Pickles
  • Acidophilus
  • Fermented/cultured veggies
  • Vinegar
  • Aloe vera juice
  • Water (not with meals)
  • Peppermint oil
  • Fiber
  • Pineapple (small amount)

Author: Chris Hallford

I figure out why people have pain or poor health, then fix the pain with bodywork or show them how to improve their situation on their own, holistically.

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