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Have you ever read what is in those “all natural” and “fresh” juices? They are not even close to fresh or natural. So without going off on a tirade about them, here is my favorite way to start the day … Continue reading
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Ingredients: 1 whole roasting chicken 2 T extra virgin olive oil 1 T minced garlic 1 T fresh thyme ½ tsp fresh rosemary 1 tsp fresh oregano Zest and juice from one lemon 1 tsp salt Instructions: 1) Preheat oven … Continue reading
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Did you know that broth made with fishheads and carcasses provide iodine and thyroid strengthening substances? More reason to go to your nearest market to get some fresh fish! We like Whole Foods because they always have a fresh selection … Continue reading
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Ingredients: ½ c sugar 3 T corn starch ¼ tsp salt 2 cups milk (raw) 2 (1 oz) squares unsweetened chocolate, chopped 2 egg yolks 2 T butter 1 tsp vanilla extract Directions: In a medium saucepan over medium heat, … Continue reading
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Ingredients: · 4 cups of cooked long grain white rice · 1 cup carrots, chopped into small pieces · 2 stalks green onion, chopped · 1 cup green peas (or spinach, zucchini – whatever you have on hand) · 3 T Olive Oil · … Continue reading
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Ingredients: · 4 Freshly baked Francese rolls, cut in half and insides scooped out · 4 large portabella mushrooms · 2 small red bell peppers, seeded and sliced · 4 oz. spinach · One medium yellow onion, thinly sliced · 2 cloves garlic, minced · Pesto (click here … Continue reading
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Ingredients: 1 2/3 c flour 2 tsp baking powder 1/2 tsp salt 1/4 tsp baking soda 3 medium, very ripe bananas 2/3 c sugar 1/3 c coconut oil 2 eggs 1 1/2 tsp vanilla extract Directions: Preheat oven to 350 … Continue reading
