5 Foods You Probably AREN’T Eating that can Dramatically Improve Longevity and Vitality

1. Bone broths and gelatin.

  • Our ancestors used these to stay healthy and strong without wasting any parts of the animal. Without animal broths we miss essential nutrition for our bones, skin, hair, organs and rest of the body. Read what these experts have to say about it and how to make it here, here and here.

2. Raw milk, butter, ghee and kefir

  • This is a touchy topic that is making its way to supreme court and getting people and communities arrested! Know your facts and choose raw dairy, ghee and kefir as often as possible if health is your goal. At least that’s what these people say here, here, here, here and here.
  • Pasteurization destroys enzymes, proteins and worsens health.

3. Pre and Probiotics and Yogurt

4. Coconut Oil

5. Eggs and saturated fat from GRASS FED animals

  • Don’t be afraid of these. Our ancestors ate them and were healthier than we are today by far.   Don’t believe me?, Read what these brilliant people have to say about it here, here, here, here, here, here, here and here.

Peppermint Ice Cream

Ingredients:

  • 1 cup milk
  • 3/4 cup granulated sugar
  • pinch salt
  • 2 cups heavy cream
  • 1 T vanilla extract
  • 2 drops Young Living peppermint oil
  • 1/8 cup of cacao nibs

Instructions:

  • In a medium bowl, whisk together the milk, sugar and salt until the sugar dissolves.
  • Stir in the cream, peppermint oil and vanilla.
  • Cover and place in refrigerator for 1 to 2 hours or overnight.
  • Turn on your ice cream maker (we like our Cuisinart ICE-21model). Pour the mixture into the frozen freezer bowl and let mix until thickened, about 15-20 minutes. Add the cacao nibs and allow to mix an additional five minutes or until well blended.