Top 10 Allergy Foods

These 10 allergy foods make up over 90% of all food allergies. Stay away from them for at least a two weeks and then reintroduce them one at a time to test for sensitivities.

  1. Milk
  2. Eggs
  3. Strawberries
  4. Tomatoes
  5. Peanuts
  6. Tree nuts and butters
  7. Soy
  8. Fish
  9. Shellfish
  10. Wheat

Author: Chris Hallford

I figure out why people have pain or poor health, then fix the pain with bodywork or show them how to improve their situation on their own, holistically.

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